Longevity Biomarkers: The Blood Tests That Predict How Long You’ll Live
The most important longevity biomarkers to track: hs-CRP, IGF-1, DHEA, homocysteine, telomere length and more. What each means and optimal ranges.
epigenetics
Nutrigenomics: How Your DNA Determines Your Optimal Diet
Nutrigenomics explained: how genetic variants affect your metabolism, nutrient absorption, and optimal diet. Best DNA nutrition tests reviewed.
How to Reverse Biological Age: Science, Tests & Protocols That Work
Can you reverse biological age? The science says yes. Epigenetic clocks, what’s proven to work (NAD+, rapamycin, fasting, exercise), and what’s hype.